Waterborne diseases are a real risk for international travelers visiting countries with less-than-adequate sanitation and for travelers headed away from civilization and off the beaten path, i.e., those who will be hiking, camping, kayaking, and more.
While bottled water has become the convenient solution for many travelers, it may not always be available.
All international travelers, long-term expats, and those planning remote trips should become familiar with and use safety precautions to ensure the water they are drinking and brushing their teeth with is safe.
While the water flowing in the streams and rivers where you are hiking or camping looks pure and fresh, it’s not. In fact, it is likely to be contaminated with such tasty treats as bacteria (think Salmonella and E. coli), viruses (think hepatitis A and rotavirus), and parasites (think Giardia and Cryptosporidium).
Besides applying heat, which we’ll talk about in a minute, travelers have these disinfection methods:
* Water that has been disinfected with iodine is NOT recommended for pregnant women, people with thyroid problems, those with known hypersensitivity to iodine, or for continuous use.
Unfortunately, each of the methods above has its own drawbacks:
In many cases, combining filtration with chemicals comes the closest to the best method of water disinfection.
There are a number of water treatment methods that will remove some or all of the protozoa and pathogens in water, but the very best method is boiling it. This because it is the only easily recognizable condition that doesn’t require a thermometer.
Water should be brought to a full rolling boil and kept boiling for over a minute. At altitudes higher than 6,500 feet (or 2,000 meters), the water should be boiled for a full three minutes. Let it cool and it’s safe to drink.
Of course, once you’ve boiled it, you have to keep it safely stored or it can become recontaminated.
For more information, see the CDC’s Guide to Drinking Water Treatment and Sanitation for Backcountry & Travel Use
Damian Tysdal is the founder of CoverTrip, and he believes travel insurance should be easier to understand. He started the first travel insurance blog in 2006.